Longevity Is Not Exclusive – The Longevity Fair at the 21st Expo in Warsaw

There are events from which you return with a notebook full of ideas and a clear head. That’s exactly how it was with the first Longevity Fair, which drew crowds to EXPO XXI in Warsaw on May 23 and 24, 2026. The event was organized by Stage Production Group, and the overall goal was clear from the moment you walked in: to show people that longevity is within everyone’s reach. 

The program was designed to appeal to everyone, not just doctors. Two stages—the Main Stage and the Inspiration Stage—plus the Movement Zone, covered topics ranging from the microbiome and metabolism, through menopause and brain function, all the way to tai chi, Pilates, and mindful breathing over the course of two days. It was clear that longevity is no longer just an empty slogan from advertisements, but is becoming a set of specific habits that can be woven into an ordinary week.

Relaxation Despite the Noise

At the trade show, visitors had the opportunity to try out many different solutions for themselves, and our booth also followed this trend. Instead of yet another flyer, we offered an experience: molecular hydrogen inhalation combined with infrared chairs from the Polish brand Nire. These are, of course, two independent solutions, and each can be used on its own; however, when combined, they create a synergistic effect that takes regeneration to the next level.

The reactions of visitors who said, „I haven’t relaxed like this in a long time” or „Nothing has helped me unwind like this in a long time” spoke louder than any brochure. At a trade show, where thousands of people mill about for two days amid a cacophony of sensory stimuli, such tranquility was worth its weight in gold.

Would you also like to experience the effects of molecular hydrogen on your own body? Schedule a hydrogen inhalation session.

Where does this impression come from? Far-infrared radiation, abbreviated as FIR, is a type of gentle heat that penetrates deeper than the skin’s surface, and available review studies link it, among other things, to supporting microcirculation and relaxing tense muscles. Hydrogen offers something entirely different, as it acts at the cellular level and is primarily studied in the context of reducing oxidative stress and inflammatory processes. 

Hydrogen and infrared therapy are areas increasingly discussed in the context of mitochondrial function and regeneration, as well as the restoration of the body’s homeostasis; that is why we are following promising research in this field.

Breath and Hydrogen on One Stage

On Saturday, in the Movement Zone, Eryk Libner led a workshop titled „Stress Management Using Elements of the Buteyko Method and Breathing Self-Therapy.” On Sunday, on the Inspiration Stage, he spoke about „The Biological Marker of Psychological Stress: Molecular Hydrogen (H₂) in Restoring Homeostasis,” and it was the only lecture strictly focused on hydrogen in the entire fair program.

A Biological Marker of Psychological Stress: Molecular Hydrogen (H₂) in the Restoration of Homeostasis

Erik Libner

Breathing and molecular hydrogen complement each other, one might say, perfectly. Chronic tension takes a very specific toll on the body, intensifying oxidative stress, fueling inflammation, and disrupting the autonomic nervous system. Conscious breathing is one of the simplest and most thoroughly researched ways to restore balance. Molecular hydrogen, in turn, is studied as a molecule with antioxidant and anti-inflammatory properties, examined in the context of regeneration and coping with the effects of chronic oxidative stress. We show how these two tools can provide real relief for people who are constantly on the go.

More doesn't mean better

Participants inhaled, via a nasal cannula, either a 300 mL/min dose of H₂

Molecular Hydrogen Has a Positive Effect on Physical and Respiratory Function in Patients with Acute Post-COVID-19: A New Perspective on Rehabilitation

One of the goals of our education on hydrogen is to foster a culture of informed molecular hydrogen inhalation; therefore, it is worth mentioning a fairly common belief that the higher the flow rate of the mixture per minute, the greater the benefit to the body. Publications and studies show something completely different. Let’s recall that research on hydrogen is conducted under specific, moderate conditions. The team led by Prof. Michal Botek from the University of Olomouc, which examined the effect of hydrogen on recovery and fatigue in athletes, used an inhalation rate of 300 ml per minute, while studies on organ protection mention a hydrogen concentration of a few percent in the mixture of inhaled air (2–4%). What matters is reproducibility, safety, and adherence to the established protocol—not a race to achieve the highest possible reading on the display. A reasonable dose, administered regularly, is more effective than a one-time “flush” of the body. Check out our hydrogen generator.

Health Is a Daily Choice

The first edition of the Longevity Fair showed that taking a proactive approach to health is a priority for a growing number of people. For us, this confirms the direction we’ve chosen: to educate, discuss, and share experiences, backed by research and up-to-date knowledge. What pleases us most, however, is what we heard at our booth. When someone says after just a few minutes that they haven’t felt this relaxed in a long time, it’s a sign that well-understood preventive care can be something people choose to do with genuine pleasure.

Joanna Macioł
hydrogen and regeneration expert
+48 733 493 710