{"id":2886,"date":"2026-05-30T17:36:06","date_gmt":"2026-05-30T15:36:06","guid":{"rendered":"https:\/\/anev.com.pl\/?p=2886"},"modified":"2026-09-23T13:00:00","modified_gmt":"2026-09-23T11:00:00","slug":"longevity-is-not-exclusive-the-longevity-fair-at-the-21st-expo-in-warsaw","status":"publish","type":"post","link":"https:\/\/anev.com.pl\/en\/dlugowiecznosc-nie-jest-ekskluzywna-targi-dlugowiecznosci-w-xxi-expo-w-warszawie\/","title":{"rendered":"Longevity Is Not Exclusive \u2013 The Longevity Fair at the 21st Expo in Warsaw"},"content":{"rendered":"
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There are events from which you return with a notebook full of ideas and a clear head. That\u2019s exactly how it was with the first Longevity Fair, which drew crowds to EXPO XXI in Warsaw on May 23 and 24, 2026. The event was organized by Stage Production Group, and the overall goal was clear from the moment you walked in: to show people that longevity is within everyone\u2019s reach. <\/p>\n\n\n\n

The program was designed to appeal to everyone, not just doctors. Two stages\u2014the Main Stage and the Inspiration Stage\u2014plus the Movement Zone, covered topics ranging from the microbiome and metabolism, through menopause and brain function, all the way to tai chi, Pilates, and mindful breathing over the course of two days. It was clear that longevity is no longer just an empty slogan from advertisements, but is becoming a set of specific habits that can be woven into an ordinary week.<\/p>\n\n\n\n

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It's not about quantity, but quality<\/h3>\n\n\n\n

The same idea came up repeatedly in many of the presentations. The key is to feel good in your own body for as long as possible, to understand how the body works, and to maintain a clear mind. Science describes this with the term \u201chealthspan,\u201d which refers to the number of years lived in good health. The speakers reminded the audience that aging involves various mechanisms, which is why preventive care should take a holistic view of the individual rather than seeking a single magic solution for everything.<\/p>\n\n\n\n

The theme of breathing fit beautifully into this philosophy. Sunday morning on the Main Stage was devoted almost entirely to breathing and sleep. Maciej Szyszka posed the provocative question of whether reducing breathing rate actually extends life. Dr. Micha\u0142 Michalik, M.D., Ph.D., explained why the way we breathe at night affects our entire physiology. Sebastian Doba highlighted breathing as the foundation of prevention and the VO\u2082max parameter. It\u2019s hard to find better proof that things that seem obvious can determine our health for years to come.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Relaxation Despite the Noise<\/h3>\n\n\n\n
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At the trade show, visitors had the opportunity to try out many different solutions for themselves, and our booth also followed this trend. Instead of yet another flyer, we offered an experience: molecular hydrogen inhalation combined with infrared chairs from the Polish brand Nire. These are, of course, two independent solutions, and each can be used on its own; however, when combined, they create a synergistic effect that takes regeneration to the next level.<\/p>\n\n\n\n

The reactions of visitors who said, \u201eI haven\u2019t relaxed like this in a long time\u201d or \u201eNothing has helped me unwind like this in a long time\u201d spoke louder than any brochure. At a trade show, where thousands of people mill about for two days amid a cacophony of sensory stimuli, such tranquility was worth its weight in gold.<\/p>\n<\/div><\/div>\n\n\n\n

Would you also like to experience the effects of molecular hydrogen on your own body? Schedule a hydrogen inhalation session<\/a>.<\/p>\n\n\n\n

Where does this impression come from? Far-infrared radiation, abbreviated as FIR, is a type of gentle heat that penetrates deeper than the skin\u2019s surface, and available review studies link it, among other things, to supporting microcirculation and relaxing tense muscles. Hydrogen offers something entirely different, as it acts at the cellular level and is primarily studied in the context of reducing oxidative stress and inflammatory processes. <\/p>\n\n\n\n

Hydrogen and infrared therapy are areas increasingly discussed in the context of mitochondrial function and regeneration, as well as the restoration of the body\u2019s homeostasis; that is why we are following promising research in this field.<\/p>\n<\/div><\/div>\n\n\n\n

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Breath and Hydrogen on One Stage<\/h3>\n\n\n\n

On Saturday, in the Movement Zone, Eryk Libner led a workshop titled \u201eStress Management Using Elements of the Buteyko Method and Breathing Self-Therapy.\u201d On Sunday, on the Inspiration Stage, he spoke about \u201eThe Biological Marker of Psychological Stress: Molecular Hydrogen (H\u2082) in Restoring Homeostasis,\u201d and it was the only lecture strictly focused on hydrogen in the entire fair program.<\/p>\n\n\n\n

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A Biological Marker of Psychological Stress: Molecular Hydrogen (H\u2082) in the Restoration of Homeostasis<\/p>\nErik Libner <\/cite><\/blockquote>\n\n\n\n

Breathing and molecular hydrogen complement each other, one might say, perfectly. Chronic tension takes a very specific toll on the body, intensifying oxidative stress, fueling inflammation, and disrupting the autonomic nervous system. Conscious breathing is one of the simplest and most thoroughly researched ways to restore balance. Molecular hydrogen, in turn, is studied as a molecule with antioxidant and anti-inflammatory properties, examined in the context of regeneration and coping with the effects of chronic oxidative stress. We show how these two tools can provide real relief for people who are constantly on the go.<\/p>\n<\/div><\/div>\n\n\n\n

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More doesn't mean better<\/h3>\n\n\n\n
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Participants inhaled, via a nasal cannula, either a 300 mL\/min dose of H2<\/sub><\/p>\nMolecular Hydrogen Has a Positive Effect on Physical and Respiratory Function in Patients with Acute Post-COVID-19: A New Perspective on Rehabilitation<\/a><\/cite><\/blockquote>\n\n\n\n

One of the goals of our education on hydrogen is to foster a culture of informed molecular hydrogen inhalation; therefore, it is worth mentioning a fairly common belief that the higher the flow rate of the mixture per minute, the greater the benefit to the body. Publications and studies show something completely different. Let\u2019s recall that research on hydrogen is conducted under specific, moderate conditions. The team led by Prof. Michal Botek from the University of Olomouc, which examined the effect of hydrogen on recovery and fatigue in athletes, used an inhalation rate of 300 ml per minute, while studies on organ protection mention a hydrogen concentration of a few percent in the mixture of inhaled air (2\u20134%). What matters is reproducibility, safety, and adherence to the established protocol\u2014not a race to achieve the highest possible reading on the display. A reasonable dose, administered regularly, is more effective than a one-time \u201cflush\u201d of the body. Check out our hydrogen generator<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

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Health Is a Daily Choice<\/h3>\n\n\n\n

The first edition of the Longevity Fair showed that taking a proactive approach to health is a priority for a growing number of people. For us, this confirms the direction we\u2019ve chosen: to educate, discuss, and share experiences, backed by research and up-to-date knowledge. What pleases us most, however, is what we heard at our booth. When someone says after just a few minutes that they haven\u2019t felt this relaxed in a long time, it\u2019s a sign that well-understood preventive care can be something people choose to do with genuine pleasure.<\/p>\n\n\n\n

Joanna Macio\u0142<\/a>
hydrogen and regeneration expert
+48 733 493 710<\/p>\n<\/div><\/div>\n\n\n\n

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Check out our generator<\/em><\/p>\n\n\n\n

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Learn more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\"Hydrogen<\/figure>\n<\/div><\/div>\n\n\n\n

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There are some events where you come back with a notebook full of ideas and a clear head. That\u2019s exactly how it was with the first Longevity Fair, which\u2026<\/p>","protected":false},"author":8,"featured_media":3054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anev"],"acf":[],"meta_title":"","meta_description":"","meta_keyword":"","_links":{"self":[{"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/posts\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/comments?post=2886"}],"version-history":[{"count":5,"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/posts\/2886\/revisions"}],"predecessor-version":[{"id":3788,"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/posts\/2886\/revisions\/3788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/media\/3054"}],"wp:attachment":[{"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/media?parent=2886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/categories?post=2886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anev.com.pl\/en\/wp-json\/wp\/v2\/tags?post=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}